Potatoes, a familiar food in meals, especially during Tet, are not only a rich source of carbohydrates but also contain many vitamins and minerals that are beneficial to health.
Recent studies have shown that potatoes can help reduce uric acid levels in the body, thereby aiding in the prevention and treatment of gout.
Diet plays an important role in reducing uric acid levels in the body. Potatoes contain large amounts of resistant starch, especially when cooked and cooled. Resistant starch has the ability to improve the body's metabolism of sugar without causing excessive increases in blood sugar.
Research from the American Dietetic Association suggests that a diet rich in resistant starch may help improve insulin resistance, a factor that can increase uric acid in the blood. Potatoes also contain several anti-inflammatory compounds such as flavonoids and carotenoids, which may help reduce gouty arthritis.
In addition, the fiber in potatoes helps increase the excretion of uric acid through the kidneys, thereby reducing uric acid levels in the blood. Studies by the World Health Organization show that increasing a diet rich in fiber can help reduce the risk of developing gout.
However, potatoes are only part of a healthy diet and cannot completely replace medical treatments. People with gout should combine a reasonable diet, regular exercise and follow the doctor's instructions to effectively control uric acid levels in the body.
