During Tet, we often eat lavish, high-calorie foods. If we eat too much, our body will easily gain weight and our blood sugar will become uncontrolled.
Climbing stairs burns more calories than walking on level ground. Even going down stairs, because the muscles need to exert force to slow the body down, can burn more calories than walking on flat ground.
Stair climbing is a very effective way to exercise but you have to pay attention to speed control, especially for the elderly and beginners.
Climbing stairs can use muscles from the arms to the buttocks and legs, helping to increase the body's metabolism.
Exercise and weight loss can have a positive effect on controlling blood pressure, blood sugar; can also train cardiopulmonary capacity and benefit cardiovascular health.
Stair climbing is an exercise method that can be easily applied to daily life at any time, such as at home, office, shop, supermarket...
When climbing stairs, you should pay attention to touching the ground with the entire sole of your foot. At the same time, try to keep your shoulders, back and hips in line, paying attention to the parallel position of your knees and the soles of your feet to avoid injury to the inside of your knees. Wear a knee brace to prevent injury if necessary.
