There have been recent studies on the health benefits of eel, especially its ability to lower blood sugar. Research shows that eel is not only a source of high-quality protein, but can also play an important role in controlling blood sugar levels, helping to prevent and possibly treat diabetes.
A study published in the Journal of Food Science and Biotechnology found that compounds in eel meat, especially omega-3 fatty acids and B vitamins, improve the function of insulin, a key hormone that helps regulate blood sugar levels. These fatty acids have the ability to increase the body's sensitivity to insulin, thereby helping to reduce blood sugar levels in people with type 2 diabetes.
Eels are rich in minerals such as zinc and selenium - two trace elements that play an important role in supporting the functioning of beta cells in the pancreas. These cells are responsible for producing insulin. Supplementing these minerals helps improve the body's ability to produce natural insulin. This is a factor that helps to better control blood sugar levels.
In addition, eel is also a source of easily digestible protein, supporting the maintenance of a healthy weight, which is also important for diabetics. Diets rich in animal protein such as eel help improve blood sugar levels and reduce the risk of obesity - a major risk factor for diabetes.
