Vitamin D is a fat-soluble vitamin, synthesized from sunlight and absorbed through oral intake.
Although it is famous for its role in maintaining strong bones, many modern studies link low vitamin D levels to the progression of fatty liver disease because vitamin D deficiency is often accompanied by metabolic disorders and chronic hepatitis in the liver.
In a cell model and animal studies, vitamin D has been shown to help reduce lipid buildup in liver cells and reduce inflammatory responses in liver tissue.
Based on nutritional guidelines, vitamin D does not directly "lower liver fat" independently, but it is an important component that supports liver function and regulates lipid metabolism in the body.
According to recent synthesis sources, some foods that both help increase vitamin D absorption and provide nutrients to support liver fat reduction should be prioritized in the daily diet:
Fatty fish is not only a rich natural source of vitamin D but also contains omega-3 fatty acids, a compound that can reduce inflammation and improve blood lipids.
Omega-3 is recommended for people with fatty liver because it helps reduce triglycerides and fat in the liver.
Vitamin D is a fat-soluble vitamin, so it is necessary to have healthy fats to absorb best.
Avocado and olive oil provide monounsaturated fat along with potassium and magnesium, supporting the absorption of vitamin D, improving lipid metabolism and reducing pressure on the liver.
Yogurt rich in fat, magnesium and zinc not only provides vitamin D (when enhanced) but also supports the intestinal microbiome, an important factor in regulating fat metabolism and maintaining liver function.
Chia seeds, pumpkin seeds, almonds, these seeds do not contain direct vitamin D but provide omega-3, magnesium and fiber, which help improve the vitamin D absorption environment and reduce inflammation, factors that promote liver fat accumulation.
In addition to food, UV-radiated mushrooms are a natural source of vitamin D2 for vegetarians, although vitamin D2 is less active than D3, it still contributes to the total amount of vitamin D absorbed from the diet.
You should combine vitamin D sources with healthy fats (such as avocados, olive oil) to increase fertility.
Eat fatty fish at least 2-3 times/week to ensure a regular source of vitamin D and omega-3.
Diversify foods rich in fiber and antioxidants (green leafy vegetables, colored fruits) to support liver function and vitamin absorption...
