Belly fat and fatty liver not only cause unsightlyness but also pose many potential health risks such as diabetes, cardiovascular disease and fatty liver. One of the natural, effective and sustainable solutions recommended by nutritionists is to add non-starchy vegetables to your daily diet.
Non-starchy vegetables such as spinach, cauliflower, lettuce, cucumber, broccoli, asparagus, celery, zucchini... are low in calories and carbohydrates but rich in fiber, vitamins and antioxidants. According to research, a diet rich in non-starchy vegetables helps reduce visceral fat accumulation, especially belly fat and fat around the liver, thanks to its ability to control insulin and promote fat metabolism.
The fiber in vegetables helps prolong the feeling of fullness, reduce cravings and control blood sugar levels. This is an important factor in reducing fatty liver due to metabolic disorders. For example, broccoli has been shown to help reduce fat accumulation in the liver in people with non-alcoholic fatty liver disease, thanks to its sulforaphane compound that has anti-inflammatory and supporting liver function properties.
In addition, eating a lot of non-starchy vegetables also helps improve the intestinal microflora - a factor closely related to weight and liver function. Green vegetables also help eliminate toxins, reducing the metabolic burden on the liver.
Eating non-starchy vegetables not only helps reduce belly fat and liver fat naturally but also brings many comprehensive health benefits. This is a simple but very effective choice for healthy living and long-term weight control.
