Drinking enough filtered water is a simple but very important way to maintain overall health. This is a type of water that does not contain calories, sugar or additives, helping the body easily absorb and use it effectively.
Supplementing enough water not only helps organs function stably but also supports metabolism, waste removal and body temperature regulation. Therefore, filtered water should be prioritized as the main daily supplement to ensure the body is always supplied with enough water.
However, the American Academy of Science, Technology and Medicine recommends generally: Adult men need about 3.7 liters of water per day; adult women need about 2.7 liters of water per day.
The amount of water intake into the body each day comes not only from drinks such as filtered water, tea or sugar-free coffee, milk, fruit juice... but also from foods such as green vegetables and fruits. It is estimated that about 20% of daily water needs are supplied through food. When the body is replenished with enough water, the kidneys will work more effectively in filtering sodium, urea and waste, thereby contributing to limiting the risk of chronic kidney disease.
Urine color is also an easy sign to recognize the body's hydration status. Light yellow or straw-colored urine often indicates that the body is hydrated, while darker colors indicate a need for additional fluids.
In addition, you can increase water intake through vegetables and fruits rich in water to be both delicious and diverse in portion sizes. Some suitable options include watermelon, cantaloupe, orange, grapefruit; or vegetables such as cucumbers, lettuce, celery, tomatoes, bell peppers (especially green bell peppers), cabbage.
In addition, you should limit diuretic drinks such as coffee or alcohol, as they can increase urine volume and cause the body to lose more water.
