Guava is rich in flavonoids, vitamin C and antioxidants. This can help fight oxidation and reduce inflammation in the kidneys.
However, there has not been any specific research to show that drinking guava early in the morning, mid-day, after eating or before bed is optimal for kidney function or effectively supports kidney detoxification.
Therefore, if you want to choose the time to drink, you should rely on the general principle: Drink when the body is not too full, avoid drinking too much sugar (sweetened water) and combine drinking enough water with a balanced diet.
Suggestions for using guava juice to support kidney health, combined with a healthy lifestyle:
Drink guava juice after a snack or in the middle of a meal. For example, after morning or noon, about 3060 minutes, when the stomach is not too full, helps absorb antioxidants better.
Limit drinking too much. Guava juice contains sugar and acid, if consumed excessively can increase the burden on the kidneys or blood sugar.
Combined with drinking enough water, reducing salt intake, limiting alcoholic beverages or foods that increase the burden on the kidneys.
In case of kidney disease, it is necessary to consult a doctor before adding more juices or changing the diet.
One thing to note when using guava juice as part of a kidney support regimen is to consider it as a supplement, not a replacement for diet, drinking water and proper health monitoring.
