Beverages rich in polyphenols, low glycemic index (GI) and low in added sugar can effectively support blood glucose control.
Low GI drinks
A randomized trial published in PubMed showed that replacing regular sugary drinks with low glycemic index drinks helps support reducing average glucose levels within 24 hours.
This is especially important in the summer - when the demand for soft drinks increases, leading to the risk of absorbing a lot of sugar.
The first principle to control natural blood sugar is to avoid sugary drinks, prioritize natural drinks, low or sugar-free.
Green tea and herbal tea
Teas such as green tea, black tea or herbal tea are popular choices in the hot season.
According to nutritional research summaries, green tea contains catechin - a compound that can improve insulin sensitivity and reduce inflammation.
A study published in the journal Nutrients shows that raspberry tea can reduce blood sugar by 26-44% after consuming sucrose, thanks to polyphenols that slow down sugar absorption.
These evidences show that tea drinks not only cool down but also slow down carbohydrate absorption; reduce post-eating hyperglycemia; support glucose metabolism; juices and drinks rich in polyphenols.
Polyphenol-rich juices and drinks
International studies are increasingly emphasizing the role of polyphenols in blood sugar control.
Apple drinks rich in polyphenols help reduce high blood sugar in the early stages after eating.
This explains why drinks from berries, apples, pomegranates, and green vegetables are considered a good choice in a blood sugar control diet.
Vegetable and fermented drinks
Recent studies show that plant-based drinks (soybeans, cereals) with high fiber and protein content have a low glycemic index, helping to stabilize blood glucose.
In addition, fermented drinks such as kefir are also recorded to improve hunger blood sugar and insulin sensitivity.
Filtered water
Although it does not contain special active ingredients, filtered water is still a fundamental factor. According to nutrition experts, drinking enough water helps reduce blood glucose levels; limits cravings for sweets;
Support comprehensive transformation;
This is the optimal choice in the summer, especially when replacing sugary soft drinks.
