1. Drink enough water and supplement foods that are good for the skin
The body of pregnant women needs more water than usual. Drinking about 2 - 3 liters of water per day will help the skin to be naturally moisturized, support reducing dry skin and limit cracking.
In addition, you should add green vegetables, water-rich fruits and vitamins such as cucumber, orange, blueberries to nourish the skin from within.
2. Gently wash your face and moisturize regularly
Every day, pregnant mothers should only wash their face twice with a mild cleanser, without strong fragrances or chemicals.
Then, use a moisturizer suitable for your skin type to keep your skin soft, avoid dryness and peeling. Products containing glycerin, ceramide, shea butter or natural essential oils are often recommended.
3. Apply sunscreen properly
During pregnancy, the skin is prone to melasma and darkness due to hormonal changes. Therefore, sun protection is very necessary. Pregnant women should choose a physical sunscreen with a safe ingredient, SPF of 30 or higher, and apply it every 2 hours if exposed to the sun for a long time.
In addition, you need to combine protective gear with long-sleeved shirts, wide-brimmed hats or sunglasses when going out.
4. Avoid unsafe ingredients
Some cosmetic ingredients such as retinoids, hydroquinone, or high-concentration salicylic acid can be harmful during pregnancy.
Pregnant mothers should replace it with beneficial substances such as vitamin C, azelaic acid, niacinamide or hyaluronic acid to both care for the skin and ensure the safety of the fetus.
5. Get enough sleep and stay relaxed
Sleep has a big impact on the skin. Getting 7-9 hours of sleep each night helps your skin regenerate and recover better.
In addition, reducing stress by meditating, walking gently, and breathing deeply also helps blood circulation to be good, skin to be rosy and even.
6. Use conditioners to prevent skin grinding
From the 3rd month onwards, pregnant mothers can start using conditioners or anti-inflammatory creams to help their skin become elastic and supple. Apply twice a day to the abdomen, chest, and thighs - areas prone to diarrhea.
Natural oils such as almond oil, jojoba oil, or specialized products for pregnant women are suitable choices.
