For gout patients, ginger is even more concerned because some experimental studies show that the active compounds in ginger have anti-inflammatory properties.
Ginger contains active compounds such as gingerol and shogaol. Many studies focus on the antioxidant and anti-inflammatory properties of these compounds, thereby raising the question of whether ginger can be beneficial for gout patients.
In terms of mechanism, some experimental studies show that plant compounds have the ability to act on xanthine oxidase (XO) - an enzyme involved in purine metabolism and uric acid formation.
The inhibition of this enzyme is one of the mechanisms by which urate-lowering drugs such as allopurinol act to reduce uric acid production.
More importantly, ginger should go along with a suitable overall diet: reduce alcohol and beer, limit purine-rich foods, control weight if overweight, and avoid sugary drinks.
Individual dietary changes often only produce small changes in urate levels, although limiting alcohol, purines and fructose can help reduce factors that trigger gout attacks.
Therefore, ginger can appear in the meals of gout patients, especially when used to create flavor instead of spices high in sugar or strong sauces.
The most notable value of ginger today lies in its anti-inflammatory and antioxidant potential.
Patients still need to have periodic tests, adjust their overall diet and use urate-reducing drugs when indicated.
Ginger may be part of a gout-friendly kitchen, but should not become a reason for patients to stop taking their own medicine.
Gout patients can use ginger as a seasoning in moderation with easy-to-prepare dishes:
Steamed fish with ginger
Steam the fish with shredded ginger, scallions, pepper and a little fish sauce.
You should choose the right type of fish and eat a moderate portion, because the purine content varies between different types of fish.
Boiled ginger chicken
Boiled chicken with a few slices of ginger, served with boiled vegetables or salad. You should prioritize lean meat, remove skin and control portion sizes, instead of eating a lot of meat in one meal.
Winter melon ginger soup
Cook winter melon with tofu, add a few slices of ginger when almost done.
Ginger-fried mustard greens
Green mustard greens, bok choy or bok choy stir-fry quickly with a little oil, garlic and ginger.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly to your doctor for accurate and appropriate advice to your health condition.
