Sweet potato leaves contain high fiber content, which helps promote the elimination of toxins through the digestive tract.
The liver is the organ responsible for metabolism and detoxification, but if the digestive system is not functioning properly, toxins can easily accumulate and overload the liver. Eating sweet potato leaves regularly helps improve bowel movements, limit constipation and indirectly reduce detoxification pressure on the liver.
In addition, sweet potato leaves are rich in antioxidants, especially compounds that can neutralize free radicals - the main cause of liver cell damage. Therefore, sweet potato leaves help protect liver cells from oxidation, help slow down the aging process of the liver and reduce the risk of hepatitis due to the impact of an unhealthy diet.
Another notable point is that sweet potato leaves are cool, in line with the principle of positive balance in Asian nutrition. For people who are often hot-tempered, have acne, constipation - signs of poor liver function - sweet potato leaves help cool down, detoxify slightly and support improved liver function.
However, this effect is only achieved when vegetables are processed simply like boiling or stir-frying quickly with less oil, avoiding overcooking that causes loss of nutrients.
Sweet potato leaves also contain minerals such as potassium, magnesium and iron, which help increase blood circulation and support the regeneration of liver cells. When the liver is provided with enough of the necessary micronutrients, the ability to recover from damage is also enhanced.
