What is high-dose lemon juice?
High-dose lemon water is understood as lemon water mixed with a much larger amount of lemon juice than the normal ratio. Instead of using 1 - 2 tablespoons of juice, many people squeeze 2 - 3 lemons into a cup of only 250 ml of water to drink every day. This trend spread on social networks with advertisements to help lose weight, purify the body, and improve digestion.
However, nutritionists confirmed that high-dose lemon juice is not as "detoxifying" as rumored. Excessive use also puts a lot of pressure on the body due to the high amount of citric acid affecting the stomach, teeth and digestive system.
Potential risks and warnings
Dr. Rachel Goodman, a nutritionist at the New York Institute of Clinical Nutrition (USA), commented: Drinking high doses of lemon juice every day can easily cause strong irritation of the stomach lining, increasing reflux symptoms and tooth enzyme erosion. This is not a scientific method of purifying the body".
According to Ms. Goodman, lemon water should only be used in moderation, because the body has a natural detoxification mechanism through the liver and kidneys. Overusing thick lemon water can lead to nausea, abdominal pain, digestive disorders and electrolyte imbalance if consumed instead of filtered water.
She recommends: A suitable ratio is 1 - 2 tablespoons of lemon juice mixed in a large glass of water. Do not drink it on an empty stomach and absolutely do not use thick lemon juice as a weight loss solution".
Use lemon water properly to protect your health
Although rich in vitamin C and has a mild digestive support effect, lemon water is not a medical treatment therapy or a quick weight loss tool. Consumers need to be alert to the excessive "detoxification" trend that is spreading online.
Instead of relying on high-dose lemon water, experts recommend maintaining a scientific lifestyle: drink enough water, eat in moderation, increase green vegetables, limit drinks high in acid and sugar. The right knowledge helps protect comprehensive health and avoid unnecessary consequences.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
