What is low sodium salt?
According to Dr. Navneet Kaur, Diabetes Department at Apollo Spectra Hospital, Chirag Enclave, Delhi (India), low -sodium salt is produced to have lower sodium content than conventional salt.
Common salt (eat salt) is mainly sodium chloride, while low sodium salt is produced by replacing a part of sodium with other minerals, such as potassium chloride.
Salt has low sodium content that helps reduce daily sodium consumption, beneficial for those who need to control blood pressure or reduce the risk of cardiovascular diseases, high blood pressure.
Consuming too much sodium is the main cause of hypertension, increasing the risk of heart disease and stroke.
“WHO recommends adults to consume less than 2 grams of sodium daily, equivalent to less than 5 grams of salt (just under a teaspoon). However, the average amount of sodium that consumers estimates is about 4.3 grams a day, more than double the recommended amount, ”Dr. Kaur explained.
In the same opinion, Dr. Narander Singhla, Medical Doctor at CK Birla Hospital, Delhi (India) shared about some benefits of low -salt substitutes:
Hypoglycemia: Salt low substitutes can help reduce the risk of cardiovascular disease and blood pressure.
Weight management: Salt low replacement substances can help reduce water accumulation, helping to control weight easier.
Using low -sodium salts is beneficial, but it is important that those who suffer from certain health conditions, such as kidney disease or drug users affect potassium concentration, should be cautious. The high amount of potassium deposits can be harmful to health.
Foods that replace less salt
Potassium -based salt: These salts replace sodium with potassium, which can help lower blood pressure.
Herbal salt: Herb and spice mixture can add flavor to the food without increasing the sodium content.
Saltless spices: Saltless spices can help reduce the amount of sodium absorption while retaining the flavor.
Note
Adjust the taste: The substitution of less salt has different flavors, so you need to get used to their flavor by splitting the amount you want to use in each meal.
Nutrition balance: Make sure that low -salt substitutes do not lose other essential nutrients in your diet.
Consult your nutrition doctor: If you have specific needs or concerns about your diet such as kidney disease, consult a health care expert before performing the replacement. Significant change related to salt consumption.
