The main reason for regularly eating a lot of pickled melons that affect calcium supplementation is the high salt (sodium) content in pickled melons. During the melon salting process, people often use a lot of salt to preserve and create a unique flavor. When you eat a lot of foods rich in sodium, the body is forced to excrete less sodium through the kidneys.
During this process, calcium is also pulled out through urine. Many studies have shown that a diet high in sodium increases calcium excretion, thereby reducing the amount of calcium remaining in the body to participate in bone maintenance, teeth and cell activities.
For example, for every 2300 mg of sodium consumed, equivalent to about 1 teaspoon of salt, the body can lose about 4060 mg of calcium through urine. If you eat pickled melons continuously every day while taking calcium supplements through medication or food, the absorption efficiency can be significantly reduced.
Salted watermelon is delicious and easy to eat, but when used for a long time or improperly, especially during calcium supplementation, it can reduce the absorption of this mineral. Therefore, it is necessary to eat pickled melons in moderation and combine a reasonable diet to ensure optimal nutritional efficiency.
