Control calories
Nutritionists are very fond of low-calorie, non-calorie drinks for weight loss. It is important to monitor overall calorie intake and calorie in drinking water, especially drinks with added sugar and no protein, according to Eatingwell.
Notes about the nutritional value of drinks
Look for drinks that can provide some nutritional benefits. For example, kefir (a dairy fermented drink) provides protein and probiotics that are beneficial for the intestines; cow's milk, unsweetened soy milk, and unsweetened bean protein milk provide protein.
Prioritize protein-fortified drinks
Choosing drinks with some protein will help create a feeling of fullness. Although milk and kefir provide complete protein for muscle recovery and building, you should also avoid plant-based drinks.
Prioritize high-fiber drinks
Fiber helps with weight loss by keeping you feeling full. Therefore, choose a drink that is high in fiber.
Choose drinks without added sugar
Added sugar contributes little nutritional value to your diet. That is why choosing a drink without added sugar is the best choice for weight loss. To ensure that drinks do not contain added sugar, check the nutritional composition table on the beverage packaging.
