1. Sun greeting pose (Surya Namaskar)
According to the Yoga Journal (USA), the Sun-Sally movement series consists of 12 consecutive steps, combining deep breathing and whole-body movement.
This pose helps burn more calories, increase heart rate and improve metabolism. Exercising 510 rounds a morning, equivalent to 1520 minutes, can promote a comprehensive fat loss process.
2. Boat Pose (Navasana)
Cleveland Clinic (USA) affirms that the Boat pose has a special effect on the abdomen and core muscles. When sitting, lift your legs to form a V shape and keep them balanced, the abdominal muscles will tighten, help reduce fat and tone the waist.
New recruiters should hold the 1520 second pose, then gradually increase it to 30 seconds and repeat 3-5 times.
3. Warrior II Pose (Virabhadrasana II)
This pose strengthens your legs, arms and hips. When keeping the body open, lowering the center and extending the arms ngang ngangely, more energy is consumed, while improving blood circulation.
According to yoga experts, practicing Warrior II for 2030 seconds on each side, repeating it 35 times will bring a clear fat loss effect.
Notes when exercising
Maintain at least 30 minutes of yoga practice per day, combined with eating lots of green vegetables, whole grains and lean protein.
Limit refined starch, carbonated soft drinks and fast food.
Get enough sleep and drink enough water to support the process of excess fat metabolism.
