Celery provides water, fiber and many plant compounds.
A simple way is to put celery in soups, stir-fries, or salads with a moderate portion size.
Eating raw vegetables has the advantage of retaining fiber and helping to control food consumption. Conversely, when squeezing a lot of celery into a glass of water, users can consume a large amount of vegetables in a short time but lose a part of the fiber if they filter out the residue.
In particular, do not add sugar or syrup to celery juice. Excess fructose can increase urate levels and is one of the factors that gout treatment guidelines recommend to limit.
Celery can be used in your diet along with many other vegetables. You should not replace vegetables with meat, eggs, or energy-rich foods because of purine concerns.
A more accessible meal for gout patients may include celery or other green vegetables, combined with whole grains and suitable protein sources.
More importantly, limit factors that have clearer evidence of a relationship with gout such as alcohol, red meat, some seafood, and sugary drinks.
In older adults, gout can appear simultaneously with high blood pressure, obesity, diabetes, or kidney disease. Therefore, the diet should be built on the overall health condition instead of just focusing on uric acid.
Gout patients can eat celery as fresh vegetables in meals.
However, a more important way is to maintain a diet high in vegetables, limit alcohol and sugary drinks, control weight, drink water appropriate to your health condition and adhere to urate reducers if prescribed by your doctor.
