Carrots are a familiar vegetable, containing a lot of vitamin A, beta-caroten, fiber and minerals that are beneficial to health. Carrot juice helps improve eyesight, beautify the skin and strengthen the immune system.
However, not everyone should drink this water regularly or in large quantities. In some cases, carrot juice can have the opposite effect, negatively affecting health if used incorrectly.
First, people with liver disease or weak liver function should limit drinking carrot juice. When entering the body, beta-caroten in carrots is converted by the liver into vitamin A. If the liver is damaged, this process is hindered, causing carotene to accumulate in the blood. As a result, the skin can turn orange - a form of "fake yellow skin" due to excess carotes, while increasing the burden on the liver, causing fatigue and loss of appetite.
Second, people with diabetes also need to be careful. Although carrots are naturally sweet, the sugar content in the juice is quite high, especially when pressed without fiber. Drinking too much can suddenly increase blood sugar, affecting the disease control process. People with diabetes should eat boiled or steamed carrots instead of juice.
Third, people with digestive problems or weak stomachs should not drink carrot juice on an empty stomach. Carrots are rich in soluble fiber and organic acids, which can cause bloating, indigestion, abdominal pain or heartburn if the stomach is empty.
People who are taking special medications such as blood lipids, anticoagulants or vitamin A-containing drugs should also avoid taking too much carrot juice because it can interact, reduce the effectiveness of the drug or cause vitamin A excess.
Although carrot juice is a healthy drink, it is not suitable for everyone. People with liver disease, diabetes, digestive disorders or are being treated with special medications need to use caution.
Drinking in moderation, no more than 200300 ml per day and combined with a varied diet will help make the most of the benefits that carrots bring.
