Dried beans
According to experts, dried beans contain 15 grams of protein and 15 grams of fiber, rich in magnesium, vitamins and minerals that help increase insulin, limiting the possibility of blood sugar spikes.
Japanese Soybeans
Studies show that Japanese soybeans contain 18 grams of protein and 8 grams of fiber, which can help increase insulin sensitivity, balance blood sugar levels, improve glucose absorption and metabolism.
Lentils
The protein and fiber content in lentils helps reduce glucose absorption in the body by preventing digestive enzymes from accessing starch, controlling blood sugar levels.
Chickpeas
The nutrients in chickpeas can slow down the absorption of carbohydrates, thereby helping to balance blood sugar levels.
Peas
Containing about 16 grams of protein, 16 grams of fiber, peas can prevent blood sugar spikes, are rich in vitamins and can increase insulin sensitivity, good for people with diabetes.
Note: In addition to a scientific diet, rest, and exercise regimen, diabetics need to consult a doctor when using food for best results.
