In addition to limiting foods high in sugar and refined starch, supplementing with fiber-rich green vegetables is a solution recommended by many nutrition experts.
Among them, spinach is considered one of the vegetables that effectively supports blood sugar stabilization.
Spinach contains very few carbohydrates but is rich in fiber, vitamins, minerals and antioxidant compounds. The fiber in this vegetable helps slow down the absorption of sugar from food into the blood, thereby limiting sudden blood sugar spikes after meals. Spinach also provides a significant amount of magnesium - a mineral that participates in glucose metabolism and supports insulin activity in the body.
Besides spinach, green vegetables such as broccoli, mustard greens, water spinach and lettuce are also highly appreciated in the diet for people at risk of diabetes. These vegetables have low glycemic index, are rich in fiber and contain many vitamins beneficial for metabolic health.
Soluble fiber in vegetables helps prolong the feeling of fullness, limits eating too many energy-rich foods and contributes to weight control - an important factor in maintaining stable blood sugar.
In particular, Malabar spinach is a familiar vegetable in many families' meals. This vegetable contains a lot of soluble fiber and natural mucus, supporting digestion and slowing down sugar absorption. Some nutrition experts also believe that adding Malabar spinach to the menu can bring benefits to people who are controlling their weight or have high blood sugar.
However, to achieve the best effect, you should not focus on just one type of vegetable. Diversifying green vegetables in meals will help the body receive enough vitamins, minerals and essential antioxidants.
You should prioritize simple cooking methods such as boiling, steaming or cooking soup instead of frying and stir-frying with a lot of grease to maintain the nutritional value of vegetables.
