Avocado - salmon salad: "superfood" for the skin
Salmon is rich in omega-3 fatty acids, which help moisturize the skin, fight inflammation and reduce redness caused by acne or dermatological diseases.
Research shows that omega-3 helps reduce skin's sensitivity to UV rays and improves skin elasticity. Avocado contains vitamin E, lutein, which support skin cell regeneration and soften the skin. This salad that combines two ingredients is an ideal choice to help brighten skin and stay healthy from the inside.
Pumpkin soup with chia seeds - effective anti-aging
Pumpkin is rich in beta-carotene, a precursor to vitamin A an essential substance for skin regeneration and the prevention of dry skin. Chia seeds supplement omega-3, zinc and antioxidants, which help reduce inflammation and soothe irritated skin. Nutritionists emphasize the role of carotenoids in protecting the skin from aging caused by sunlight.
Strawberry - yogurt smoothie: makes skin bright and even
Strawberries contain a large amount of vitamin C, which is necessary for the production of collagen, keeping the skin firm and youthful. Just 1 cup of 150g strawberries provides more than 100% of your daily vitamin C needs. Yogurt helps balance the intestinal microflora, indirectly reducing acne and dermatitis.
Effective skin care comes not only from cosmetics but also from your daily diet. The above dishes are not only delicious but also an "natural cosmetic" from within, helping to maintain youthful, healthy skin in the most sustainable way.
