Additional sugar
Sugar supplements contribute to increasing blood sugar levels and can increase fat in the liver. Producers often add sugar to candies, ice creams and soft drinks, such as soda and fruit juice. Sugar supplements are also found in packaged foods, baked goods, and even coffee and tea purchased at stores. Avoiding other sugars, such as fructose and corn syrup, can also help reduce fat in the liver.
Alcohol
Alcohol is the most common cause of fatty liver disease. Alcohol affects the liver, contributing to fatty liver disease and other liver diseases, such as cirrhosis. A person with fatty liver disease should reduce alcohol intake or completely eliminate it from their diet.
Processed and refined grains
Processed and refined grains are present in white bread, white noodles and white rice. Producers have removed fiber from these highly processed grains, which can increase blood sugar levels when the body breaks them down. People can easily replace refined grains with potatoes, beans, or whole wheat and substitute grains.
Fried or savory foods
Eating too many fried or salty foods can increase calories and the risk of weight gain. Obesity is a common cause of fatty liver disease. Adding spices and herbs to meals is a great way to flavor food without adding salt. You can also grill or steam food instead of frying it.
Meat
Saturated fat increases the amount of fat accumulated around organs, including the liver. Beef, pork and cold cuts all contain a lot of saturated fat, which a person with fatty liver should try to avoid. Lean meat, fish, and tofu are suitable substitutes. However, fatty fish can be the best choice, as they also provide omega-3 fatty acids.
Besides a reasonable diet, regular exercise is very important for people with fatty liver disease. Maintaining a healthy body weight by exercising can help manage and reduce symptoms caused by fatty liver. Regular check-ups every 3-6 months or when there are signs such as liver pain, weight loss, fatigue, jaundice, fever.
