Fruits
Most fruits contain very little purine and belong to the food group for people with gout. In particular, you should prioritize using fruits such as oranges, grapefruits, strawberries, watermelons, apples,...
White meat
White meats such as lean meat, chicken breast and some freshwater fish such as grass carp, carp, and perch contain low levels of purines.
Vegetables
Most vegetables have low purine content, which helps improve overall health and supports the treatment of gout. Vegetables such as spinach, kale, broccoli, and cucumber should be added to the food list for people with gout.
Whole grains
Whole grains such as brown rice, oats, and whole wheat bread not only provide a rich source of fiber but also support the digestive system and reduce the risk of gout attacks, so they are considered fast pain relievers for gout.
Milk and dairy products
Dairy products such as yogurt, cheese and low-fat fresh milk are one of the foods for people with gout due to their low purine content, which is a healthy and safe source of protein for gout patients.
Coffee
The habit of using coffee daily can help reduce blood uric acid levels thanks to its ability to slow purine metabolism and enhance uric acid excretion through the kidneys.
Nuts
Nuts such as almonds, walnuts, and chia seeds are rich in nutrients and low in purines, which are very beneficial for people with gout.
Olive oil
Olives are a healthy oil, not only good for cardiovascular health but also a food group for people with gout thanks to their low purine content.
Honey
Honey is a natural, benign sweetener that can replace refined sugars in the diet of gout patients.
Herbal tea
Herbal teas such as chamomile tea and green tea not only help reduce inflammation but also support comprehensive health improvement for patients.
