With a rich content of antioxidants and phytonutrients, watercress is becoming a recommended choice in a healthy diet.
According to Cleveland Clinic - the world's leading non-profit academic medical center (USA), watercress contains many vitamins A, C, K and glucosinolate compounds, substances that can help the body enhance the activity of liver detoxification enzymes. These active substances help the liver eliminate toxins, while reducing oxidative stress, a factor related to many liver diseases.
Nutrition expert Michael Greger, of a non-profit organization specializing in providing nutritional information based on scientific evidence, founded by Dr. Michael Greger in the US, said: "Caroused vegetables such as watercress can activate the liver's natural detoxification system, helping the body eliminate harmful substances more effectively." He also emphasized that supplementing with green vegetables daily is one of the simplest ways to protect the liver for a long time.
In addition, research published by Harvard Medical School, USA, also shows that watercress is rich in antioxidants that help reduce inflammation, support liver function and enhance overall health.
To take advantage of the benefits of watercress, people can use it in simple ways such as:
Drizzle water to drink 2-3 times/week.
Eat raw, mix with salad or cook a light soup.
Blend smoothies with apples or pineapples to make them easier to drink.
However, experts also recommend washing and soaking thoroughly before use, and maintaining a balanced diet to effectively protect the liver.
With a cheap price, easy to find and nutritious, watercress is considered a natural "assistant" to help detoxify the liver and improve health every day.
