Guava contains high levels of vitamin C, polyphenols, flavonoids and lycopene compounds with strong antioxidant properties. A study on a human skin fiber cell model shows that guava extract helps reduce oxidative damage (protein and oxidized lipids) when cells are stressed as well as increase the activity of endogenous antioxidant enzymes.
Guava peel has a phenolic content of about 10 times the intestines, and has a very high ability to fight oxidation. In addition, guava is known as a store of antioxidants, which can help limit skin aging.
Vitamin C in guava plays an important role in the synthesis of collagen - a structural protein that helps the skin become more elastic and tense, thereby contributing to smooth, healthy skin. A clinical study with cosmetics containing guava extract (toner 6%, guava extract) has recorded the effect of reducing sebum on the forehead and nose after 3 weeks to 4 weeks of use. Although not equivalent to drinking juice, it shows that the ingredients in guava have an impact on the skin.
Things to note to understand the ball correctly:
skin balm is often the result of a skin with enough moisture, good collagen, even skin tone and little damage due to oxidation or inflammation. I can contribute to this, but drinking guava juice alone is not enough to ensure the results.
Antioxidants and vitamin C are more effective when absorbed from both fruits, including the skin and intestines, along with a healthy overall diet. Squeezing the intestines alone or processing the skin away can reduce the amount of precious compounds.
Juice, if added sugar or takes time to preserve, can reduce activity and increase calorie or sugar levels, affecting acne or dermatitis.
tight skin also needs enough moisture, good sleep, avoid stress, protect against UV rays and take care of the skin. If these factors are missed, it will be difficult to see even if you drink a lot of guava.
Drinking guava juice can support healthier skin, contribute to antioxidants, stimulate collagen production and improve skin elasticity. However, it does not guarantee that the skin will be glossed immediately and the effectiveness depends on the overall nutrition, daily activities and skin care.
