Apple cider vinegar has long been considered a "natural medicine" thanks to its uses such as aiding digestion, losing weight, beautifying the skin, or controlling blood sugar levels.
However, using apple cider vinegar incorrectly can cause unpredictable health consequences.
Here are some common mistakes that many people often make when using this ingredient:
1. Drinking pure apple cider vinegar
This was the most serious mistake. Apple cider vinegar contains strong acetic acid, if taken directly, it can damage tooth enamel, cause throat burns and stomach irritation. You should dilute apple cider vinegar with water (usually 1-2 tablespoons apple cider vinegar in a 250ml glass of water) before using.
2. Drink apple cider vinegar when hungry
Many people think that drinking apple cider vinegar in the morning on an empty stomach will help detoxify or lose weight faster. However, this can easily irritate the stomach lining, increasing the risk of stomach pain, nausea, and even ulcers if abused frequently.
3. Overdose
Each day, the amount of apple cider vinegar should be used from only 12 tablespoons. Using too much does not increase effectiveness but can also lead to reduced potassium in the blood, causing osteoporosis, tooth enamel erosion and electrolyte imbalance.
4. Not checking drug interaction
Apple cider vinegar can interact with diabetes medications, diuretic drugs or cardiovascular drugs, changing the effectiveness of treatment or causing unwanted side effects.
People who are taking medication should consult a doctor before adding apple cider vinegar to their diet.
5. Using apple cider vinegar as an uncontrolled skin care product
Some people apply apple cider vinegar directly to their face to treat acne, making the skin white. However, the acidity of vinegar can cause mild burns, skin irritation or allergies if the skin is sensitive. It is best to test it first on a small area of skin and diluted if used on the skin.
Apple cider vinegar has many benefits if used properly. However, following trends without understanding the nature can make health "pay the price". Be careful, listen to your body and consult an expert if necessary.
