Apple cider vinegar is a familiar ingredient in the kitchen, often used to make sauce or weight loss detox. However, according to experts from Healthline and Medical News Today, apple cider vinegar has many surprising effects for people with a high glycemic index.
1. Helps improve insulin sensitivity
One of the important mechanisms to help stabilize blood sugar is to increase the body's sensitivity to insulin - a hormone that helps transport sugar from the blood to cells. Research from the American Diabetes Association shows that consuming about 2 tablespoons of apple cider vinegar before a high-starch meal can improve insulin sensitivity by up to 19-34% in people with type 2 diabetes or insulin resistance.
2. Slow down the absorption of sugar
Acetic acid - the main ingredient in apple cider vinegar - has the ability to slow down the digestion of starch, thereby reducing the glycemic index of the meal. This means that sugar is slowly released into the blood, helping to limit sudden increases in blood sugar after eating.
3. Supporting indirect weight loss to improve blood sugar
Being overweight is a high risk factor for insulin resistance and diabetes. Some studies show that regular use of apple cider vinegar can help increase satiety, reduce total calorie intake during the day and thereby support weight control - an important factor for people with high blood sugar.
Notes for use:
Do not drink pure apple cider vinegar directly because it can harm the stomach and tooth enamel.
Dilute 1-2 tablespoons of vinegar with 200ml of water, drink 15-20 minutes before main meals.
People with a history of stomach ulcers or are taking drugs to lower blood sugar should consult a doctor.
