Detoxification: Method not scientifically proven
Ms. Payal Sharma, a nutritionist at Dharamshila Narayana Speciality Hospital, Delhi (India), said that the trend of detoxification and body detoxification diet is being widely advertised as a "magic drug" to help increase energy, rejuvenate the skin and improve overall health.
However, these benefits are largely adverse and can pose many risks if implemented incorrectly.
"Current popular detox regimens such as fasting, drinking only juice, using herbal tea or supplements, mostly have no solid scientific basis," Ms. Payal Sharma said, adding that the National Center for Complementary and integrated Health (NCCIH) also affirmed that there is no clear scientific evidence to show that these methods improve health or effectively eliminate toxins.
The body has the ability to detoxify itself
In fact, the liver, kidneys, lungs, skin and digestive system are organs that have the task of naturally detoxifying the body. They work tirelessly to remove waste through breathing, sweating, urination and bowel movements. Therefore, it is not necessary to "intervene" with strict diets.
Potential risks from detox products
Many detox products are currently uncontrolled in quality and can be harmful to health. For example, green vegetable juice contains high levels of oxalate such as spinach and beetroot, which can cause kidney stones. Unsterilized juices still pose a potential risk of infection.
Or some teas and supplements can also interact with medications being taken or cause digestive disorders. Elderly people, pregnant women and people with chronic diseases need to be more careful when using these products.
Weight loss: Short-term effects, long-term risks
Losing weight by purifying the body is actually just a temporary reduction in water intake. When returning to a normal diet, weight often increases. Even diets lacking in nutrients can lead to eating disorders and overall health decline.
Healthier and more sustainable solutions
Instead of pursuing quick-ake solutions, Ms. Payal Sharma recommends maintaining a balanced diet with foods rich in vegetables, whole grains, lean proteins and healthy fats, and combining fermented foods to support the digestive system. In addition, drinking enough water, getting enough sleep, exercising regularly and staying away from tobacco and alcohol are the most effective and safe ways to detoxify.
