Apple cider vinegar is very low in calories, making it a good way to add flavor to dishes. Olive oil can also be used in small amounts to add a bit of flavor and texture to dishes. We can also use vinegar and olive oil as a new sauce for mixed vegetables or in a marinade.
An October 2017 study in the American Journal of Clinical Nutrition found that eating salads with added fat in the form of oil promotes the absorption of eight different micronutrients that help improve human health. . On the other hand, eating the same salad without adding oil will reduce the body's ability to absorb nutrients.
According to the American Heart Association, when cooking, we should use olive oil instead of many other vegetable oils high in saturated fat such as butter, lard or regular cooking oil. Olive oil is high in fat, but most of it is heart-healthy monounsaturated fat.
As for apple cider vinegar, an August 2009 study in the journal Bioscience, Biotechnology & Biochemistry showed that drinking apple cider vinegar every day can help you reduce belly fat and visceral fat.
