Cucumbers contain a lot of water, making us feel full longer when eating. That's why we should add cucumbers to our diet to reduce visceral fat.
Each 100 grams of cucumbers contains only about 15 calories, making them a very low-calorie snack or side dish.
Meanwhile, pineapple is rich in nutrients such as fiber, potassium and vitamin C, a powerful antioxidant. 100 grams of fresh pineapple contains only 50 calories, 0.2 grams of fat, 2.3 grams of fiber...
The sugar content in pineapple juice can ensure portion control when you include it in your diet.
According to the US Centers for Disease Control and Prevention, the most effective way to lose weight and visceral fat is to do it slowly over time. Losing 0.5 - 1 kg/week is the recommended pace to aim for.
If you lose weight too quickly, it can lead to loss of water and muscle mass, instead of fat loss. Strictly restricting calories to lose weight quickly can also deprive you of essential nutrients. Losing weight and visceral fat is safe and effective, especially through diet control, exercise, and long-term lifestyle changes.
