Lettuce not only has culinary value but is also used as a medicine in traditional medicine.
According to research, lettuce and fish contain many flavonoids such as quercetin and rutin - powerful antioxidants that can neutralize free radicals, helping to protect liver cells from damage caused by toxins and oxidative stress. The liver is the main organ that takes on the function of detoxification, so lettuce indirectly supports the detoxification process by protecting and enhancing liver function.
The World Health Organization also recognizes lettuce and fish as a medicinal herb with anti-inflammatory, antibacterial and diuretic properties. The diuretic effect helps increase detoxification through urine, helps purify the kidneys and reduces waste accumulation in the body. Lettuce extract reduces ALT and AST levels - liver enzymes - in mice with chemical liver damage, demonstrating clear liver protection effects.
Lettuce also helps treat infections and digestive disorders - the common causes of accumulation of toxins in the body.
Therefore, regular use of lettuce and fish as raw food, juice or herbal tea can help the body enhance self-cleansing ability.
The detoxifying effect of lettuce has been proven by many reputable studies. This vegetable is completely worth being part of a comprehensive health-supporting diet.
