Turmeric has long been used in traditional medicine and is now increasingly proven by modern science to have many health benefits, especially in supporting liver detoxification.
However, to maximize the effect of turmeric, it is necessary to know how to prepare it properly, because the main active ingredient in turmeric, curcumin, is difficult to absorb into the blood if used incorrectly.
Curcumin has anti-inflammatory, antioxidant properties, and protects liver cells from damage caused by alcohol, Western medicine, and toxins. According to research, curcumin helps reduce liver enzymes (ALT, AST), improving fatty liver condition, hepatitis thanks to its ability to reduce oxidative stress and inflammation in the liver.
Use turmeric properly to effectively support liver detoxification
However, if you only eat fresh turmeric or regular turmeric powder, the body only absorbs about 1% curcumin, because this substance is not dissolved well in water and is easily broken down in the digestive system.
To improve, the following cooking methods can be applied:
Use with healthy fats: Curcumin is fat-soluble. Therefore, cooking turmeric with coconut oil, olive oil or adding it to dishes containing fat will help the body absorb it better.
Make turmeric milk: This is a popular and effective way. Cook 1 teaspoon of turmeric powder with milk (preferred plant-based milk), add a little honey. Drinking in the evening helps relax and supports liver detoxification.
Use turmeric in the form of nano curcumin: This is a high-tech form of curcumin, which helps curcumin to be absorbed directly into the blood without breaking down in the stomach. Nano curcumin has a 27 times higher bioavailability than regular curcumin.
To promote the effect of supporting liver detoxification, it is necessary to process it properly to increase the absorption of curcumin.
