Among the vegetables that can support kidney detoxification and help keep the liver healthy is fish lettuce.
According to traditional medicine, fish mint is cool in nature, slightly spicy in taste, has the effect of clearing heat, detoxifying, diuretic and supporting inflammation. Thanks to this characteristic, many people believe that eating fish mint properly can help detoxify the kidneys, support liver function effectively and improve overall health.
In terms of mechanism, the liver and kidneys are two organs that undertake the function of filtering and eliminating the body's natural toxins. Fish mint contains a lot of water, fiber, vitamin C and antioxidant compounds such as flavonoids. These components contribute to enhancing anti-inflammatory ability, supporting metabolism in the liver and stimulating urine secretion, thereby helping the body eliminate waste better. However, it should be understood that fish mint does not "wash" the liver or kidneys directly, but mainly supports the existing physiological function of these two organs.
Kidney and liver health are supported when eating fish mint properly
The ways to eat fish lettuce to support detoxification are quite diverse. The simplest way is to eat it raw with meals, helping to retain all natural vitamins and enzymes. You can also grind fresh fish lettuce with a little filtered water, drink 1 small glass each day in the morning. Some people combine fish lettuce with pennywort or green beans to boil water to cool down.
However, it should be used in moderation, about 20–40g per day, avoiding abuse because its cool properties can cause abdominal colds and diarrhea in people with a cold constitution.
For a healthy and lasting liver and kidney, eating fish lettuce should only be part of a healthy lifestyle. Need to drink enough water, limit alcohol, fatty foods, get enough sleep and exercise regularly.
People with chronic kidney disease, kidney stones, or liver disease should consult a doctor before regular use. Thus, fish lettuce can become a natural supporting food, but its effectiveness depends on proper use and combination with a scientific lifestyle.
