Benefits of morning baths
Eliminate overnight sweat and bacteria: Helps eliminate sweat and bacteria that accumulate on the skin after a night's sleep, especially important if you have oily or acne-prone skin.
Boosts alertness: The cool water in the morning helps stimulate blood circulation, increase alertness and be ready for the new day.
Prepare your skin for care products: Clearing your skin in the morning helps skin care products such as sunscreen or serum absorb better.
Benefits of evening baths
Remove dirt and pollution: After a long day, skin is exposed to dirt, pollution and sweat; showering in the evening helps clean the skin, preventing clogged pores and acne.
Relax and improve sleep: Taking a warm bath in the evening helps relax the body, lower body temperature and prepare for a deeper sleep.
Supports skin regeneration: Skin regenerates most strongly at night; cleansing and moisturizing before bed helps optimize this process.
When is bathing best for your skin?
There is no "Best" bathing time for everyone; choose a bathing time based on lifestyle, skin type and personal needs. It is important to maintain the right bathing routine and proper skin care to keep your skin healthy and radiant.
