Physical activity not only reduces the risk of diabetes but also helps control blood sugar in people who already have the disease. There are ideal times to exercise to lower blood sugar.
Exercising in the morning may be more beneficial than at other times. Not only does it help your body burn glucose more efficiently, it also creates energy for the rest of the day. A study published in the journal Diabetes Care found that people who exercised in the morning had lower insulin levels and more stable glucose levels than those who exercised at other times of the day.
Exercising after meals can also help lower blood sugar. A study published in the Journal of Clinical Endocrinology & Metabolism found that walking briskly for about 30 minutes after a meal significantly reduced blood sugar levels. Physical activity immediately after a meal helps improve glucose metabolism, thereby minimizing the sudden spike in blood sugar levels.
According to the American Diabetes Association, it is important to maintain a regular exercise routine of at least 150 minutes per week. Regular exercise not only helps improve insulin sensitivity but also aids in weight control - an important factor in blood sugar control.
Establishing a regular exercise routine will help improve overall health and effectively control diabetes, not only with short-term benefits but also with long-term effects, especially for blood sugar control. The ideal time to exercise is in the morning or after meals.
