Honey has long been known as a food rich in energy and antioxidants. However, not everyone knows that if used properly, honey can support the weight loss process by boosting metabolism, controlling sweet cravings and improving digestion.
According to Medical News Today, the ideal time to drink honey is in the morning on an empty stomach. A glass of warm water mixed with honey helps stimulate the digestive system, kick- start the metabolism and eliminate toxins accumulated overnight. In addition, drinking honey before breakfast also helps limit excessive hunger, thereby reducing the amount of food consumed during the day.
Another time that many experts recommend is before bed. Honey provides a small amount of glucose that helps stabilize blood sugar overnight and supports the liver in burning excess fat. When combined with warm water or a few drops of lemon, the weight loss effect can increase thanks to its ability to curb late-night hunger - a common cause of failure for dieters.
Whether it is a natural ingredient, overusing honey or using it at the wrong time can lead to counterproductive effects. The appropriate dosage should limit to about 1 - 2 teaspoons per time, mixed with 250ml of warm water. Do not take it with boiling water or drink it immediately after a full meal.
