People with gout should avoid foods rich in purines, because just 100 ml of bone broth contains nearly four times more purines than 100 grams of meat.
People with kidney disease should also limit drinking soups because this dish often contains a lot of phosphorus. When kidney function is impaired, the body has difficulty excreting phosphorus, which leads to increased blood phosphate and more severe kidney damage.
Meat contains a lot of phosphorus, but can be reduced by processing: Boil the meat for 10 minutes, remove and drain the broth. Add new water, boil it to remove most of the phosphorus.
How to cook soup properly: Boil the meat for 10 minutes, scoop it and drain. Add hot water, squash and 2 slices of ginger. The small steamer had been on fire for about an hour and then seasoned with salt.
This method helps people with kidney disease or gout enjoy soup more safely.
In the stage of stable gout, just reduce the purines in the broth: Choose meat with low purines, such as removed chicken breast. Do not simmer the soup for more than 45 minutes. Chicken breast first, then boil at around 50°C for 20 minutes. Add peanuts and lotus seeds, cook for another 10 minutes to serve.
