Day 1
Breakfast: 1 bowl of mixed fruit salad including 1 apple, a handful of berries, 2 slices of melon and 15 - 20 grapes.
Lunch: 1 mixed fruit salad with a few cherries, 1 banana, 2 slices of watermelon, some zucchini and sauteed bell peppers.
Dinner: 4 slices of pineapple and 250 grams of seasoned grilled cherry tomatoes.
Day 2:
Breakfast: 1 fruit smoothie made from 250 grams of mixed berries, 1 small banana and a few nuts.
Lunch: half a bowl of fruit salad made from 1 avocado, 1 mango, half a sliced cucumber, 4 cherry tomatoes, 2 tablespoons of lemon sauce.
Dinner: 1 baked apple with cinnamon, 1 bowl of diced watermelon and cherry tomatoes.
Day 3:
Breakfast: 1 diced kiwi with 4 slices of pineapple and a few seeds.
Lunch: 1 bowl of diced papaya, 6 strawberries, a few blueberries.
Afternoon meal: 1 bowl of fruit from 250 grams of grapes, 6 strawberries and 2 slices of pineapple.
If you successfully follow this menu, you can lose from 0.8 - 1kg.
Note that during the process of detoxifying your body with fruit, you should not eat red meat, poultry, seafood, milk, eggs, grains, beans, etc. Especially do not eat snacks or processed foods.
Besides, you will notice changes in your body after 3 days such as improved digestive system, enhanced cardiovascular health, smoother skin,...
