1. Breakfast menu for people with high blood fat
Breakfast is an important meal that helps provide energy for the body to function sustainably throughout the day. To protect health, people with blood fat can refer to the following delicious and nutritious breakfast dishes:
- Grain bread served with omelet and avocado;
- Oatmeal and chicken egg porridge;
- Brown rice and salmon porridge;
- Skim-free yogurt served with whole grains;
- Broken rice vermicelli with ribs;
- Oatmeal vegetable porridge, quail eggs.
2. Lunch menu for people with high blood fat
At lunch, people with blood fat should provide enough and balanced groups of essential nutrients such as fiber, protein, good fats, and carbohydrates. Some dishes should be included in the menu for people with typical blood fat such as:
- Foods that help provide carbohydrates: brown rice rice, brown rice vermicelli, vegetable meal, sweet potato vermicelli...;
- Foods that help provide fiber: mustard green soup with minced meat, Malabar spinach soup with shrimp, fried gourd, boiled vegetables, papaya soup, seaweed soup, baked chicken drum mushrooms...
- Dishes that help provide protein and good fat: baked chicken breast, pan-fried salmon, pork tenderloin stir-fried with carrots, tomato sauce mackerel, steamed eggs with shiitake mushrooms, pork ribs stewed with vegetables...
3. Dinner menu for people with high blood fat
Although dinner must still ensure sufficient nutrients for the body; however, it is necessary to prioritize dishes with few spices, grease and control consumption volume to avoid putting pressure on the digestive system. Some dishes should be included in the dinner menu of people with high blood fat, typically such as:
- Foods that help provide carbohydrates: Oatmeal porridge, brown rice vermicelli, vegetable noodles...
- Foods that help provide fiber: Cropped lettuce soup, spinach soup, winter melon soup, vegetable soup...
- Dishes that help provide protein and good fat: Nut milk, minced meat eggs, stir-fried chicken breast with carrots, fragrant braised tuna....
