Uncontrolled diabetes can damage the eyes, especially the retina, leading to serious complications such as diabetes retina. However, a healthy diet can play an important role in reducing the risk of eye problems related to diabetes.
According to Dr. Priyamvada Bhasin, Medical Director and Branding Specialist at Ratan Jyoti Netralaya, Gwalior (India), maintaining stable blood sugar levels and supplementing essential nutrients can help protect eye health. Here are some foods recommended by experts to prevent eye damage caused by diabetes.
Dark green leafy vegetables ( Spinach, kale)
These vegetables are rich in lutein and zeaxanthin, two powerful antioxidants that help protect the retina from the harmful effects of light and oxidative stress. Regular consumption may help slow the progression of diabetes retina.
Fatty fish (almon, tuna, mackerel)
These fish are rich in omega-3 fatty acids, which help reduce inflammation and support overall eye function. Omega-3 also helps prevent dry eyes, a common problem in diabetics.
Nuts and seeds (almonds, walnuts, flax seeds)
They contain vitamin E and omega-3 fatty acids, which help protect eye cells from damage caused by high blood sugar.
Citrus fruits (orange, lemon, grapefruit)
Rich in vitamin C, these fruits help strengthen blood vessels in the eyes and reduce the risk of cataracts and diabetes retinopathy.
Carrots and sweet potatoes
Rich in beta-carotene, a precursor to vitamin A, these foods support night vision and overall eye health. Vitamin A deficiency can lead to vision loss and other eye problems.
Whole grains (brown rice, quinoa, whole wheat)
These help regulate blood sugar levels, preventing spikes that contribute to diabetes complications, including vision problems.
Note
Dr. Priyamvada Bhasin says diabetes management does not stop at controlling blood sugar levels, but also focuses on protecting the health of the eyes. Maintaining a nutritious diet, having regular eye check-ups and making scientific lifestyle changes will significantly reduce the risk of vision damage. By proactively taking these care steps, patients can keep their eyes bright and healthy and improve their quality of life in the long term.
