Plant-based foods contain more protein than eggs

    Thanh Thanh |

    Eating Well page offers plant-based foods that contain more protein than eggs.

    Lentils

    Lentils contain nutritious plant-based proteins. Lentils are also rich in fiber and have a low glycemic index, which can help promote optimal blood sugar control.

    Regular consumption of fiber-rich foods like lentils can also promote regular digestion, heart health and overall health.

    Hemp seeds

    Hemp seeds contain a lot of protein. 3 tablespoons of hemp seeds contain 9 grams of protein.

    Not only that, hemp seeds are also a source of magnesium, which is necessary for immune, muscle and nerve health. This seed is also a rich source of zinc, which is important for wound healing and blood clotting.

    Japanese soybeans

    Edamame is a great plant-based protein choice, providing nearly 10 grams of protein per half- cup serving.

    Sunflower seeds

    Sunflower seeds are rich in protein, healthy monounsaturated fats, and fiber. This combination of nutrients helps you feel full longer.

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