Lentils
Lentils contain nutritious plant-based proteins. Lentils are also rich in fiber and have a low glycemic index, which can help promote optimal blood sugar control.
Regular consumption of fiber-rich foods like lentils can also promote regular digestion, heart health and overall health.
Hemp seeds
Hemp seeds contain a lot of protein. 3 tablespoons of hemp seeds contain 9 grams of protein.
Not only that, hemp seeds are also a source of magnesium, which is necessary for immune, muscle and nerve health. This seed is also a rich source of zinc, which is important for wound healing and blood clotting.
Japanese soybeans
Edamame is a great plant-based protein choice, providing nearly 10 grams of protein per half- cup serving.
Sunflower seeds
Sunflower seeds are rich in protein, healthy monounsaturated fats, and fiber. This combination of nutrients helps you feel full longer.
