The liver and kidneys are the two main organs responsible for natural detoxification: the liver transforms harmful substances into less toxic and easily excreted forms, while the kidneys filter blood, regulate electrolytes and excrete excess substances through urine.
When a diet high in fat, alcohol and sugar, enzymes responsible for metabolism and oxidative reactions in the liver are overloaded, leading to oxidative stress and feelings of fatigue.
Antioxidants from food and drinks can help reduce oxidative stress, support cell function and help the excretion process work more effectively.
Warm water with lemon + ginger
How to mix: 300-350 ml of warm water (40-50°C) + 1⁄2 lemon + a few slices of fresh ginger.
Lemon contains vitamin C, an antioxidant recognized by the World Health Organization (WHO) and the National Institutes of Health (NIH) to support the immune system and neutralize free radicals.
Vitamin C also helps the body absorb iron and support cell function.
Ginger contains gingerol, a biological compound with anti-inflammatory and digestive support properties, which is researched to help reduce bloating and nausea after eating a lot.
A review of clinical research shows that ginger can help reduce symptoms of functional digestive disorders and bloating.
Fresh mint tea
How to make: Hot water + a few fresh mint leaves (or mint tea bag).
Mint contains menthol - which has been shown in clinical studies to reduce smooth muscle spasms in the digestive tract, helping to reduce abdominal pain, bloating and indigestion after heavy meals.
Diluted green tea
Green tea contains catechin - a group of powerful antioxidant polyphenols; Synthesis studies show that catechin can help reduce oxidative stress and support metabolism function after eating a lot of fat - although not enough to "detoxify" in the sense of removing toxins immediately, but supporting cell activity.
You should choose to drink diluted green tea that is not too thick, avoid using it near bedtime to avoid affecting sleep.
Filtered water
Water is the most important factor for the kidneys to filter and excrete waste through urine.
Dehydration increases blood viscosity and makes the kidneys have to "work" more. Drinking enough water - about 1.5-2 liters/day in addition to other drinks helps maintain more effective blood filtration.
