So how does blood sugar control help reduce uric acid?
Stabilizing blood sugar helps reduce pressure on insulin and improve cell insulin response - this can indirectly reduce uric acid because the kidneys work more effectively in filtering and excreting uric acid.
Below are recommended scientific measures:
Low GI diet
Foods with a low glycemic index (GI) help blood sugar increase more slowly after eating than foods with a high GI.
This helps reduce insulin fluctuations and reduce insulin resistance over time. Many major nutrition organizations such as the American Diabetes Association (ADA) recommend eating more whole grains, fiber-rich vegetables, and whole fruits instead of refined carbohydrates.
For example, instead of white bread, white rice, or high-sugar drinks, you can choose: Whole grain oats; brown rice, quinoa; green vegetables, beans, whole-shelled fruits.
These foods not only help control blood sugar but also provide soluble fiber, helping the digestive system operate smoothly and reduce rapid sugar absorption into the blood.
Reduce added sugar and sweets
Fructose - common in soft drinks, bottled juices, and confectionery, has been shown to be directly related to increased endogenous purine production and increased uric acid.
Studies show that large amounts of fructose sugar quickly increase uric acid and can worsen insulin resistance.
Therefore, reducing consumption of soft drinks, high-sugar drinks, and sweet syrup is an important step in controlling stable blood sugar and thereby supporting the reduction of uric acid.
Increase regular physical activity
Physical activity helps increase insulin sensitivity and improve glucose metabolism, thereby helping to stabilize blood sugar and reduce the amount of insulin needed.
Many studies show that moderate physical activity of 150 minutes/week helps improve blood glucose quality and reduce metabolic risk factors associated with high uric acid.
Weight control
Weight gain and overweight are factors that promote insulin resistance and increase uric acid.
A major study shows that moderate weight loss (5-7% of body weight) can help lower uric acid levels and improve insulin sensitivity effectively.
