Benefits of chia seeds for people with gastritis
Reduce inflammation
According to research published in the Journal of the American Academy of Nutrition and Dietetics, chia seeds are rich in omega-3 fatty acids, which have anti-inflammatory properties that help control inflammation-related diseases. Eating chia seeds helps reduce inflammation in the stomach lining and relieve symptoms of indigestion.
Improve gut microbiota
Eating chia seeds helps balance the good and bad bacteria in your gut. Chia seeds contain both soluble and insoluble fiber. Soluble fiber acts as a prebiotic, feeding the beneficial bacteria in your gut.
Contains many antioxidants
According to a study published in the journal Molecules, chia seeds are rich in antioxidants and are an excellent source of polyphenols and antioxidants such as caffeic acid, quercetin, and rosmarinic acid. They have anti-inflammatory properties, which can help control stomach inflammation.
How to use chia seeds for gastritis
Chia water: Add 5-10 grams of chia seeds to a bottle of water and drink throughout the day. You can also add a little lemon juice or a few slices of ginger to change the taste.
Mint drink: Add 5 - 10 grams of chia seeds with mint leaves to water and drink during the day.
Chia seeds with coconut water: You can add chia seeds to a glass of coconut water. This combination helps cool the stomach and neutralize the acidity in the stomach.
Chia seeds with aloe vera juice: According to a study published in the Journal of Research in Medical Sciences, aloe vera has a soothing and cooling effect on the stomach. When combined with chia seeds, it increases the soothing effect and helps reduce stomach irritation.
Aloe vera can also relieve stomach pain or discomfort as well as bloating.
