1. Belly cramps
Crunches are a classic but effective exercise to impact the upper abdominal muscles. Lie on your back with your knees bent, arms behind your head or in front of your chest, then lift your upper body to about 30 - 45 degrees. Do 3 sets of 15-20 reps. Promising every day will help melt belly fat effectively.
2. Plank - Tighten your entire body
Plank helps activate the entire core muscle group, especially the abdominal area. Keep your head straight to your heels as a push-up position but resist on your elbows. Each plank should be kept from 30 seconds to 2 minutes, repeated 3-5 times per session. This is an exercise that is both simple and effective in improving endurance.
3. Leg Raise - Raise your legs to reduce belly fat
This exercise has a strong impact on the lower abdominal muscles - the area that often accumulates fat. Lie on your back with your hands under your butts, raising your legs straight to 90 degrees and then slowly lowering them. Note: Do not let your feet touch the floor. Do 3 sets of 15 reps.
Note
Regular exercise should be combined with a diet low in sugar and starch, drinking enough water and getting enough sleep to increase fat burning efficiency.
According to Healthline, these exercises, when maintained regularly, can significantly reduce belly fat within 4 - 6 weeks, while improving the digestive system and standing - sitting posture.
