Soybean water, lentils, barley and tangerine peel
10 grams of red beans, 5 grams of roasted lentils, 10 grams of roasted barley, 3 grams of dried tangerine peel, 600ml of water.
How to do it:
Wash all ingredients thoroughly. Lentils and barley should be roasted before use. Put all ingredients in a pot or pan, add 600ml of water.
Boil, then reduce to low heat and simmer for about 15 minutes. Incubate for another 5 minutes and use as daily herbal tea.
This drink helps promote the process of excreting excess water in the body. Roasted lentils and barley help support digestive function; red beans have diuretic effects; tangerine peel helps regulate qi, reduce bloating and heavy feelings.
This drink is also suitable for people who often feel bloating, body aches, or have mild water retention signs.
Red bean water, barley and lotus seeds
Red beans, roasted barley, dried lotus seeds, clean water. The amount of ingredients can be adjusted according to demand.
How to do it:
Wash the ingredients and soak for about 10 minutes. Put in a pot, add enough water. Boil and reduce to low heat, cook for about 20 minutes. Strain, use instead of water to drink during the day.
Lotus seeds are said to have the effect of supporting the spleen and stomach, while red beans and barley help lighten the body and support the metabolism of excess water.
This type of water is often chosen by many people when they want to maintain a healthy diet, combine exercise to control weight and reduce bloating due to sitting for a long time.
Soybean, barley and poria juice
Red beans, roasted barley, poria cocos (sliced), clean water. The amount of ingredients can be increased or decreased according to usage needs.
How to do it:
Wash all ingredients, put in a pot with the appropriate amount of water. Boil and reduce to low heat, cook for about 15 minutes. Filter out the water and use while it is still warm or cool.
Rehmannia glutinosa is used to reduce feelings of weakness. Combined with red beans and barley, this drink is often used to help eliminate excess water, helping the body feel lighter.
Suitable for people who often feel tired, heavy, or have signs of water retention. However, sustainable weight loss still needs to combine a reasonable diet and regular exercise.
The content of the article is only for the purpose of providing reference information, not replacing diagnosis, counseling or medical treatment. To be guided according to your health condition, you should consult a doctor or specialized medical facility.
