Yoga is a training subject favored by many housewives because it not only improves the flexibility of the body but also helps relax the mind. However, if you do not pay attention to practicing yoga properly, it will pose many risks to your health later.
Cobra posture
Yoga exercises in the cobra pose, if not performed correctly, can easily cause back pain. This pose requires the practitioner to bend the spine, if you try to push yourself too deep or use too much hand force, it is very easy to put pressure on the lumbar vertebrae.
Housewives when exercising tend to use hand force to push up high or tighten buttock muscles strongly, which will make the back muscles easily damaged.
Focus on lengthening your spine before leaning back, gently lift your upper body with your core, keep your elbows slightly bent and relax your shoulders to minimize back pain.
Face-down position
Although this is considered a basic yoga exercise, many housewives still experience back pain when exercising. Trying to force your heel to touch the floor, bending your back or stretching your abdominal muscles are not enough to be one of the reasons why the face-down dog pose is not highly effective.
Straighten your legs and keep your spine straight, distributing force evenly between your arms and legs. If you feel pain or sharp pain in your back, you need to stop exercising immediately to adjust or seek the support of a trainer for accurate guidance.
Chair posture
Yoga exercises with the chair pose require a rhythmic coordination between abdominal muscles, back muscles, buttock muscles and legs. If you are overly stretched back, shoulders or upper back lack flexibility, lower hips too low or hold the pose for too long, it is very easy to cause back pain when exercising.
When performing this exercise, housewives need to pay attention to avoid hammocks or hunching, gently tighten abdominal muscles to protect the spine, and especially distribute weight evenly on both feet will help optimize exercise as well as ensure safety for the exerciser.
