Yoga at home, habits to improve health and relaxation
Nowadays, practicing yoga at home is becoming more and more popular thanks to its convenience and flexibility. With just a small space, you can easily combine relaxation movements, improve flexibility and improve overall health.
Dr. Sat Bir Singh Khalsa, lecturer at Harvard Medical School, USA, commented: Yoga is not only a physical exercise but also a method to help manage stress, balance the mind and improve long-term health.
However, to have a comfortable and effective training session, preparing adequate support tools is extremely necessary. The right accessories will help you stay in the correct position, reduce pressure on joints and avoid injury.
8 essential yoga tools for home practice
The following list suggests basic but useful items to make each of your workouts more fun and safer:
Trim mat + treadmill: anti-slip surface, 6mm thick, supporting posture adjustment and reducing joint pressure.
Stretch and belt: supports beginners in stretching movements, increases flexibility and balance.
Yoga cake: ideal for stretching exercises, back bends and back pain relief.
Towel: soft, absorbs sweat quickly, deodores fine.
bolster Iyengar Kneel: supports the spine, relaxes the body in a long lying position.
Meditation pillow: increases comfort and concentration when meditating.
Expansion yoga outfit: makes it easier to move, avoiding obstacles when practicing.
Other supporting accessories: such as hair rope, thermal water bottle, help maintain comfort throughout the workout.
According to yoga expert Tara stiles, founder of Strala Yoga in New York: A good mat with the right tools can change your entire yoga experience, from comfort to safety.
Yoga does not require too many devices, but just a few basic items are enough to make a big difference. With carpets, exercise blocks, belts and suitable accessories, you will easily maintain the habit of exercising every day, saving time and improving physical and mental health.
