Breathing and its impact on sex life
Maintaining confidence and form in sex life is sometimes not simple. Stress, anxiety or work pressure can make men more susceptible to early menopause. According to Dr. Chirag Bhandari, a male expert in Jaipur, India: Controlling your breath helps create a feeling of calmness, regulating your body's reaction to stress. The breathing techniques in yoga help increase excitement and control intimate moments better."
This shows that breathing not only affects physical health but also directly affects the endurance and quality of sexual experience.
4 yoga breathing techniques to help prolong time
Himalaya spiritual leader and yoga coach Siddhaa Akshar shares the 4 most effective traditional breathing techniques:
Ujjayi pranayama: Squeeze your throat gently as you breathe to create a duct note, helping your mind to be calm and increase oxygen flow.
Nadi shodhana ( nasal rotation): Breathe rhythmically through each side of your nose, helping to balance energy and reduce anxiety.
Kapalabhati (bright head breathing): Exhale strongly through your nose, combined with tightening the abdominal muscles, increasing lung capacity and improving blood circulation.
Sausage breathing: Focus on abdominal breathing, help relax, reduce stress and maintain control in relationships.
Siddhaa Akshar emphasized: regular practice of these techniques not only prolongs bedtime but also improves overall health.
The secret to high efficiency
In addition to breathing practice, Dr. Bhandari recommends combining a number of additional factors:
mindfulness: Focus completely on the present and on your partner, minimize distraction.
Communication: Sharing your wishes and emotions frankly, thereby enhancing understanding.
fitness: Practice yoga or other exercises to improve strength and flexibility.
Space: Keep your surroundings calm and comfortable to support emotional connection.
Some experts also recommend applying breathing techniques right before, during and after a relationship to control emotions, maintain enjoyment and bond more closely with your partner.
Yoga is not just a physical exercise but also a powerful tool to help maintain endurance in sex life. By combining breathing properly, exercising and building emotional connection, each couple can enjoy a healthier and more fulfilling intimate relationship.
