In the busy days leading up to Tet, parents should try to maintain a sports schedule to bring many benefits both physically and mentally, helping children be ready for a safe and healthy Tet holiday.
Boost the immune system
Tet often falls at the interseasonal time, erratic weather can easily cause children to develop respiratory diseases such as flu or sore throat. Participating in sports such as jogging, soccer or badminton will help promote blood circulation and metabolism.
Regular exercise also helps the child's body produce natural immune cells. Accordingly, a good physical foundation will help children be less sick, ensuring health to participate in spring trips with their families.
Weight control and digestion
Tet holiday with many delicious foods will cause children to consume more energy-rich foods. If you do not maintain regular exercise, consuming too many calories will lead to bloating, indigestion and easy rapid weight gain.
Regular exercise will help children stimulate the digestive system to function better, enhancing nutrient absorption. Exercise also helps children reduce the risk of excess fat accumulation when diets change during Tet days.
Relieving stress
During Tet holiday, instead of letting children entertain themselves with phones or computers, participating in sports will be a healthy relaxation method. When exercising, the body will secrete hormones that help improve mood, reduce anxiety and bring joy.
Outdoor sports activities also help children breathe fresh air. A refreshed spirit brings children more excitement to be ready to welcome Tet.
Maintain lifestyle
Long Tet holidays often make children have a habit of staying up late and waking up late and an unscientific schedule. Maintaining sports training is also a way for children to maintain a good lifestyle.
When there is a specific training goal, children will have to arrange a reasonable schedule, get enough sleep and wake up on time. This discipline is not only good for health but also helps children not be sluggish and lazy when returning to the study schedule when the Tet holiday ends.
